14.2 km | 01:21:46 | 05:45/km日期: 2022-12-06 19:59 - 平均心率: 128 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76%
Pace: 06'07" / 05'54" / 04'36" / 06'29" / 04'37" / 06'34" / 04'40" / 06'53" / 04'40" / 07'17" / 04'31" / 07'21" / 04'21" / 06'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'45") | 1000 / 1000 |
| 2 | | 05'53" (+01'32") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'28" (+02'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+02'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+02'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 07'16" (+02'55") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 07'20" (+02'59") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 06'36" (+02'15") | 1000 / 14000 |
| 15 | | 06'00" (+01'39") | 195 / 14195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 220.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 04'36" | 00:16'37" |
| 4 | 06'29" | 00:23'06" |
| 5 | 04'37" | 00:27'43" |
| 6 | 06'34" | 00:34'17" |
| 7 | 04'40" | 00:38'57" |
| 8 | 06'53" | 00:45'50" |
| 9 | 04'40" | 00:50'30" |
| 10 | 07'17" | 00:57'47" |
| 11 | 04'31" | 01:02'18" |
| 12 | 07'21" | 01:09'39" |
| 13 | 04'21" | 01:14'00" |
| 14 | 06'37" | 01:20'37" |
| 14.2 | 05'58" | 01:21'47" |
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