9.6 km | 01:03:50 | 06:40/km日期: 2022-12-08 20:10 - 平均心率: 118 - 卡路里: 464 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85%
Pace: 06'13" / 06'01" / 06'03" / 06'19" / 06'13" / 06'16" / 06'12" / 06'08" / 09'29" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'41") | 1000 / 1000 |
| 2 | | 06'01" (+02'30") | 1000 / 2000 |
| 3 | | 06'02" (+02'31") | 1000 / 3000 |
| 4 | | 06'19" (+02'48") | 1000 / 4000 |
| 5 | | 06'12" (+02'41") | 1000 / 5000 |
| 6 | | 06'15" (+02'44") | 1000 / 6000 |
| 7 | | 06'12" (+02'41") | 1000 / 7000 |
| 8 | | 06'08" (+02'37") | 1000 / 8000 |
| 9 | | 14'48" (+11'17") | 137 / 8137 |
| 10 | | 03'43" (+00'12") | 100 / 8237 |
| 11 | | 12'58" (+09'27") | 154 / 8391 |
| 12 | | 03'39" (+00'08") | 100 / 8491 |
| 13 | | 12'34" (+09'03") | 159 / 8650 |
| 14 | | 03'31" | 100 / 8750 |
| 15 | | 13'04" (+09'33") | 153 / 8903 |
| 16 | | 03'38" (+00'07") | 100 / 9003 |
| 17 | | 12'45" (+09'14") | 156 / 9160 |
| 18 | | 03'33" (+00'02") | 100 / 9260 |
| 19 | | 13'04" (+09'33") | 153 / 9413 |
| 20 | | 03'34" (+00'03") | 100 / 9513 |
| 21 | | 04'59" (+01'28") | 42 / 9555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 220.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 06'19" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 06'16" | 00:37'05" |
| 7 | 06'12" | 00:43'17" |
| 8 | 06'08" | 00:49'25" |
| 9 | 09'29" | 00:58'54" |
| 9.6 | 08'52" | 01:03'50" |
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