10.1 km | 00:47:53 | 04:45/km日期: 2022-12-07 18:47 - 平均心率: 161 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71%
Pace: 04'32" / 04'45" / 04'42" / 04'49" / 04'50" / 04'55" / 04'44" / 04'44" / 04'50" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'14" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
141.25 km 
Nike zoomx next%橘 累積 :
1325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'45" | 00:09'17" |
| 3 | 04'42" | 00:13'59" |
| 4 | 04'49" | 00:18'48" |
| 5 | 04'50" | 00:23'38" |
| 6 | 04'55" | 00:28'33" |
| 7 | 04'44" | 00:33'17" |
| 8 | 04'44" | 00:38'01" |
| 9 | 04'50" | 00:42'51" |
| 10 | 04'44" | 00:47'35" |
| 10.1 | 04'20" | 00:47'54" |
展開計圈分析
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