10.5 km | 00:48:43 | 04:38/km日期: 2015-11-05 14:29 - 總爬升: 101 m - 地點: 宜蘭運動公園 - 天氣: 晴 - 卡路里: 632 Cal - 總步數: 9362 - 平均步頻: 192 - 平均步幅: 111 cm - 溫度: 32°C - 濕度: 53%
Pace: 04'30" / 04'27" / 04'32" / 04'33" / 04'35" / 04'50" / 04'40" / 04'49" / 04'44" / 04'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'06") | 1010 / 1010 | 190 / 116 |
| 2 | | 04'24" | 1010 / 2020 | 194 / 116 |
| 3 | | 04'28" (+00'04") | 1002 / 3022 | 194 / 114 |
| 4 | | 04'32" (+00'08") | 1002 / 4024 | 195 / 112 |
| 5 | | 04'34" (+00'10") | 1003 / 5028 | 194 / 112 |
| 6 | | 04'48" (+00'24") | 1004 / 6032 | 192 / 108 |
| 7 | | 04'41" (+00'17") | 1006 / 7039 | 193 / 110 |
| 8 | | 04'46" (+00'22") | 1006 / 8046 | 191 / 109 |
| 9 | | 04'42" (+00'18") | 1006 / 9052 | 190 / 111 |
| 10 | | 04'39" (+00'15") | 1007 / 10059 | 188 / 113 |
| 11 | | 04'44" (+00'20") | 485 / 10545 | 186 / 112 |
11月累積里程 :
176.69 km 
Saucony Fastwitch 7 累積 :
2219.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'32" | 00:13'29" |
| 4 | 04'33" | 00:18'02" |
| 5 | 04'35" | 00:22'37" |
| 6 | 04'50" | 00:27'27" |
| 7 | 04'40" | 00:32'07" |
| 8 | 04'49" | 00:36'56" |
| 9 | 04'44" | 00:41'40" |
| 10 | 04'27" | 00:46'07" |
| 10.5 | 05'21" | 00:48'43" |
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