23.0 km | 02:14:22 | 05:50/km日期: 2022-12-11 06:50 - 平均心率: 170 - 卡路里: 1243 Cal - 總步數: 24916 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'06" / 05'41" / 05'56" / 06'24" / 06'10" / 06'25" / 06'20" / 06'09" / 06'14" / 07'16" / 06'00" / 05'52" / 05'27" / 05'33" / 05'24" / 05'25" / 05'20" / 05'20" / 05'54" / 05'09" / 05'13" / 05'27" / 05'10" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 | 187 / 86 |
| 2 | | 05'41" (+00'34") | 1000 / 2001 | 183 / 95 |
| 3 | | 05'58" (+00'51") | 1002 / 3004 | 186 / 89 |
| 4 | | 06'23" (+01'16") | 1002 / 4006 | 179 / 87 |
| 5 | | 06'11" (+01'04") | 1000 / 5007 | 182 / 88 |
| 6 | | 06'23" (+01'16") | 1000 / 6007 | 178 / 87 |
| 7 | | 06'22" (+01'15") | 1002 / 7010 | 180 / 87 |
| 8 | | 06'05" (+00'58") | 1000 / 8011 | 182 / 89 |
| 9 | | 06'18" (+01'11") | 1000 / 9012 | 182 / 86 |
| 10 | | 07'16" (+02'09") | 1002 / 10014 | 162 / 84 |
| 11 | | 05'56" (+00'49") | 1001 / 11016 | 185 / 90 |
| 12 | | 05'52" (+00'45") | 1000 / 12016 | 186 / 91 |
| 13 | | 05'28" (+00'21") | 1002 / 13018 | 192 / 95 |
| 14 | | 05'31" (+00'24") | 1002 / 14021 | 192 / 94 |
| 15 | | 05'22" (+00'15") | 1000 / 15021 | 193 / 95 |
| 16 | | 05'28" (+00'21") | 1002 / 16023 | 190 / 95 |
| 17 | | 05'20" (+00'13") | 1001 / 17025 | 192 / 97 |
| 18 | | 05'19" (+00'12") | 1001 / 18026 | 192 / 97 |
| 19 | | 05'54" (+00'47") | 1001 / 19028 | 185 / 91 |
| 20 | | 05'07" | 1001 / 20029 | 193 / 100 |
| 21 | | 05'14" (+00'07") | 1001 / 21031 | 190 / 100 |
| 22 | | 05'30" (+00'23") | 1002 / 22034 | 189 / 95 |
| 23 | | 05'17" (+00'10") | 989 / 23023 | 187 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 937.24 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'56" | 00:17'43" |
| 4 | 06'24" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 06'25" | 00:36'42" |
| 7 | 06'20" | 00:43'02" |
| 8 | 06'09" | 00:49'11" |
| 9 | 06'14" | 00:55'25" |
| 10 | 07'16" | 01:02'41" |
| 11 | 06'00" | 01:08'41" |
| 12 | 05'52" | 01:14'33" |
| 13 | 05'27" | 01:20'00" |
| 14 | 05'33" | 01:25'33" |
| 15 | 05'24" | 01:30'57" |
| 16 | 05'25" | 01:36'22" |
| 17 | 05'20" | 01:41'42" |
| 18 | 05'20" | 01:47'02" |
| 19 | 05'54" | 01:52'56" |
| 20 | 05'09" | 01:58'05" |
| 21 | 05'13" | 02:03'18" |
| 22 | 05'27" | 02:08'45" |
| 23 | 05'10" | 02:13'55" |
| 23.0 | 18'26" | 02:14'22" |
展開計圈分析
留言 
