21.6 km | 02:01:23 | 05:36/km日期: 2022-12-11 07:10 - 總爬升: 344 m - 平均心率: 163 - 卡路里: 1660 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 99%
Pace: 05'15" / 05'37" / 05'41" / 05'22" / 06'07" / 07'24" / 05'36" / 05'27" / 05'41" / 05'35" / 06'03" / 05'14" / 05'28" / 05'33" / 05'49" / 05'18" / 04'59" / 05'08" / 05'57" / 05'10" / 05'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+01'08") | 1000 / 5000 |
| 6 | | 07'24" (+02'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+01'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'39" (+00'41") | 1000 / 15000 |
| 16 | | 05'27" (+00'29") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'58") | 1000 / 19000 |
| 20 | | 05'10" (+00'12") | 1000 / 20000 |
| 21 | | 05'32" (+00'34") | 1000 / 21000 |
| 22 | | 05'36" (+00'38") | 614 / 21614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'37" | 00:10'52" |
| 3 | 05'41" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 06'07" | 00:28'02" |
| 6 | 07'24" | 00:35'26" |
| 7 | 05'36" | 00:41'02" |
| 8 | 05'27" | 00:46'29" |
| 9 | 05'41" | 00:52'10" |
| 10 | 05'35" | 00:57'45" |
| 11 | 06'03" | 01:03'48" |
| 12 | 05'14" | 01:09'02" |
| 13 | 05'28" | 01:14'30" |
| 14 | 05'33" | 01:20'03" |
| 15 | 05'49" | 01:25'52" |
| 16 | 05'18" | 01:31'10" |
| 17 | 04'59" | 01:36'09" |
| 18 | 05'08" | 01:41'17" |
| 19 | 05'57" | 01:47'14" |
| 20 | 05'10" | 01:52'24" |
| 21 | 05'33" | 01:57'57" |
| 21.6 | 05'36" | 02:01'24" |
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