5.3 km | 00:25:39 | 04:50/km日期: 2015-11-04 19:35 - 卡路里: 286 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'37" / 04'38" / 04'36" / 04'35" / 04'34" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 400 / 400 |
| 2 | | 04'52" (+00'15") | 400 / 800 |
| 3 | | 04'45" (+00'08") | 400 / 1200 |
| 4 | | 04'57" (+00'20") | 400 / 1600 |
| 5 | | 05'05" (+00'28") | 400 / 2000 |
| 6 | | 04'57" (+00'20") | 400 / 2400 |
| 7 | | 04'37" | 400 / 2800 |
| 8 | | 04'45" (+00'08") | 400 / 3199 |
| 9 | | 04'57" (+00'20") | 400 / 3599 |
| 10 | | 04'57" (+00'20") | 400 / 3999 |
| 11 | | 04'42" (+00'05") | 400 / 4399 |
| 12 | | 04'42" (+00'05") | 400 / 4800 |
| 13 | | 04'55" (+00'18") | 400 / 5200 |
| 14 | | 04'58" (+00'21") | 90 / 5290 |
11月累積里程 :
82.82 km 
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'35" | 00:18'26" |
| 5 | 04'34" | 00:23'00" |
| 5.3 | 09'07" | 00:25'39" |
展開計圈分析
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