14.2 km | 01:14:37 | 05:16/km日期: 2015-11-04 16:40 - 地點: 高雄大學 - 卡路里: 782 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'53" / 04'50" / 05'07" / 05'46" / 05'04" / 05'12" / 05'17" / 06'14" / 05'24" / 05'33" / 07'54" / 05'24" / 05'40" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'43") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 05'39" (+00'49") | 1000 / 13000 |
| 14 | | 05'49" (+00'59") | 1000 / 14000 |
| 15 | | 05'49" (+00'59") | 154 / 14154 |
11月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 05'07" | 00:14'50" |
| 4 | 05'46" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'12" | 00:30'52" |
| 7 | 05'17" | 00:36'09" |
| 8 | 06'14" | 00:42'23" |
| 9 | 05'24" | 00:47'47" |
| 10 | 05'33" | 00:53'20" |
| 11 | 07'54" | 01:01'14" |
| 12 | 05'24" | 01:06'38" |
| 13 | 05'40" | 01:12'18" |
| 14 | 05'50" | 01:18'08" |
| 14.2 | 05'48" | 01:19'02" |
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