21.1 km | 01:30:11 | 04:16/km日期: 2022-12-10 08:00 - 平均心率: 165 - 卡路里: 1321 Cal - 平均步頻: 189 - 溫度: 18°C - 濕度: 97%
Pace: 04'23" / 04'33" / 04'25" / 04'30" / 04'26" / 04'23" / 04'20" / 04'22" / 04'22" / 04'31" / 04'29" / 04'24" / 04'08" / 04'03" / 04'02" / 04'03" / 04'04" / 04'02" / 04'04" / 03'58" / 03'54" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 455.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'33" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'30" | 00:17'51" |
| 5 | 04'26" | 00:22'17" |
| 6 | 04'23" | 00:26'40" |
| 7 | 04'20" | 00:31'00" |
| 8 | 04'22" | 00:35'22" |
| 9 | 04'22" | 00:39'44" |
| 10 | 04'31" | 00:44'15" |
| 11 | 04'29" | 00:48'44" |
| 12 | 04'24" | 00:53'08" |
| 13 | 04'08" | 00:57'16" |
| 14 | 04'03" | 01:01'19" |
| 15 | 04'02" | 01:05'21" |
| 16 | 04'03" | 01:09'24" |
| 17 | 04'04" | 01:13'28" |
| 18 | 04'02" | 01:17'30" |
| 19 | 04'04" | 01:21'34" |
| 20 | 03'58" | 01:25'32" |
| 21 | 03'54" | 01:29'26" |
| 21.1 | 06'17" | 01:30'11" |
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