14.3 km | 01:43:40 | 07:14/km日期: 2015-11-01 15:32 - 卡路里: 887 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'49" / 06'44" / 06'40" / 06'47" / 06'56" / 07'21" / 07'16" / 07'24" / 07'16" / 07'11" / 07'20" / 07'34" / 07'23" / 08'30" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'05") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 07'21" (+00'42") | 1000 / 6000 |
| 7 | | 07'16" (+00'37") | 1000 / 7000 |
| 8 | | 07'23" (+00'44") | 1000 / 8000 |
| 9 | | 07'16" (+00'37") | 1000 / 9000 |
| 10 | | 07'11" (+00'32") | 1000 / 10000 |
| 11 | | 07'20" (+00'41") | 1000 / 11000 |
| 12 | | 07'33" (+00'54") | 1000 / 12000 |
| 13 | | 07'22" (+00'43") | 1000 / 13000 |
| 14 | | 08'29" (+01'50") | 1000 / 14000 |
| 15 | | 07'29" (+00'50") | 332 / 14332 |
11月累積里程 :
86.02 km 
Adidas tempo boost 累積 :
1614.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'40" | 00:20'13" |
| 4 | 06'47" | 00:27'00" |
| 5 | 06'56" | 00:33'56" |
| 6 | 07'21" | 00:41'17" |
| 7 | 07'16" | 00:48'33" |
| 8 | 07'24" | 00:55'57" |
| 9 | 07'16" | 01:03'13" |
| 10 | 07'11" | 01:10'24" |
| 11 | 07'20" | 01:17'44" |
| 12 | 07'34" | 01:25'18" |
| 13 | 07'23" | 01:32'41" |
| 14 | 08'30" | 01:41'11" |
| 14.3 | 07'28" | 01:43'40" |
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