21.3 km | 02:09:14 | 06:04/km日期: 2015-11-05 18:24 - 總爬升: 482 m - 平均心率: 49 - 卡路里: 1266 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'52" / 06'17" / 05'50" / 06'10" / 05'54" / 05'56" / 06'18" / 05'39" / 05'59" / 06'00" / 06'00" / 06'01" / 05'53" / 06'12" / 06'02" / 06'20" / 06'05" / 05'51" / 06'21" / 06'14" / 06'31" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
400.53 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 06'10" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 05'56" | 00:35'59" |
| 7 | 06'18" | 00:42'17" |
| 8 | 05'39" | 00:47'56" |
| 9 | 05'59" | 00:53'55" |
| 10 | 06'00" | 00:59'55" |
| 11 | 06'00" | 01:05'55" |
| 12 | 06'01" | 01:11'56" |
| 13 | 05'53" | 01:17'49" |
| 14 | 06'12" | 01:24'01" |
| 15 | 06'02" | 01:30'03" |
| 16 | 06'20" | 01:36'23" |
| 17 | 06'05" | 01:42'28" |
| 18 | 05'51" | 01:48'19" |
| 19 | 06'21" | 01:54'40" |
| 20 | 06'14" | 02:00'54" |
| 21 | 06'31" | 02:07'25" |
| 21.3 | 06'29" | 02:09'14" |
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