10.0 km | 00:58:26 | 05:50/km日期: 2022-12-14 19:35 - 平均心率: 144 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
Pace: 05'46" / 05'39" / 05'37" / 05'34" / 05'31" / 05'53" / 06'02" / 06'11" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'40") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'53" | 00:34'00" |
| 7 | 06'02" | 00:40'02" |
| 8 | 06'11" | 00:46'13" |
| 9 | 06'04" | 00:52'17" |
| 10.0 | 06'09" | 00:58'26" |
展開計圈分析
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