5.2 km | 00:27:27 | 05:14/km日期: 2015-11-05 19:42 - 地點: 信義國中 - 平均心率: 164 - 卡路里: 289 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'03" / 05'02" / 06'06" / 05'08" / 05'07" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 200 / 200 |
| 2 | | 04'49" (+00'03") | 208 / 409 |
| 3 | | 05'01" (+00'15") | 210 / 619 |
| 4 | | 04'51" (+00'05") | 210 / 830 |
| 5 | | 04'50" (+00'04") | 215 / 1046 |
| 6 | | 04'56" (+00'10") | 212 / 1258 |
| 7 | | 05'01" (+00'15") | 209 / 1467 |
| 8 | | 05'00" (+00'14") | 206 / 1674 |
| 9 | | 05'09" (+00'23") | 207 / 1881 |
| 10 | | 05'24" (+00'38") | 207 / 2088 |
| 11 | | 05'34" (+00'48") | 220 / 2309 |
| 12 | | 09'37" (+04'51") | 201 / 2511 |
| 13 | | 05'01" (+00'15") | 196 / 2707 |
| 14 | | 04'52" (+00'06") | 211 / 2918 |
| 15 | | 04'59" (+00'13") | 213 / 3132 |
| 16 | | 05'04" (+00'18") | 214 / 3346 |
| 17 | | 05'08" (+00'22") | 210 / 3557 |
| 18 | | 05'12" (+00'26") | 210 / 3768 |
| 19 | | 05'18" (+00'32") | 214 / 3983 |
| 20 | | 05'20" (+00'34") | 205 / 4188 |
| 21 | | 05'06" (+00'20") | 204 / 4393 |
| 22 | | 05'02" (+00'16") | 206 / 4600 |
| 23 | | 05'05" (+00'19") | 206 / 4807 |
| 24 | | 04'46" | 211 / 5019 |
| 25 | | 04'47" (+00'01") | 213 / 5232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
164.31 km 
Asics gel-kayano 21 累積 :
647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 06'06" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 05'07" | 00:26'26" |
| 5.2 | 04'26" | 00:27'28" |
展開計圈分析
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