9.1 km | 00:47:00 | 05:10/km日期: 2015-11-03 12:14 - 卡路里: 681 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'19" / 05'07" / 05'10" / 05'07" / 05'12" / 05'17" / 05'12" / 05'40" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'54") | 70 / 9070 |
11月累積里程 : 136.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 05'12" | 00:25'55" |
| 6 | 05'17" | 00:31'12" |
| 7 | 05'12" | 00:36'24" |
| 8 | 05'40" | 00:42'04" |
| 9 | 05'54" | 00:47'58" |
| 9.1 | 05'41" | 00:48'22" |
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