8.1 km | 00:50:26 | 06:13/km日期: 2022-12-15 06:13 - 平均心率: 121 - 卡路里: 563 Cal - 平均步頻: 168
Pace: 05'33" / 05'02" / 05'16" / 04'50" / 04'52" / 05'03" / 05'10" / 05'21" / 05'01" / 42'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'43") | 1000 / 1000 |
2 | | 05'02" (+00'12") | 1000 / 2000 |
3 | | 05'15" (+00'25") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 04'51" (+00'01") | 1000 / 5000 |
6 | | 05'03" (+00'13") | 1000 / 6000 |
7 | | 05'10" (+00'20") | 1000 / 7000 |
8 | | 05'20" (+00'30") | 1000 / 8000 |
9 | | 05'00" (+00'10") | 1000 / 9000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
311.54 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'02" | 00:10'35" |
3 | 05'16" | 00:15'51" |
4 | 04'50" | 00:20'41" |
5 | 04'52" | 00:25'33" |
6 | 05'03" | 00:30'36" |
7 | 05'10" | 00:35'46" |
8 | 05'21" | 00:41'07" |
9 | 05'01" | 00:46'08" |
9.7 | 05'47" | 00:50'25" |