19.0 km | 02:32:56 | 08:03/km日期: 2022-12-16 15:44 - 總爬升: 180 m - 平均心率: 126 - 卡路里: 1412 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 08'31" / 06'13" / 06'06" / 06'08" / 06'53" / 06'16" / 07'27" / 05'21" / 07'00" / 05'36" / 10'10" / 12'03" / 08'24" / 05'28" / 12'09" / 06'53" / 11'21" / 06'41" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'52" (+01'31") | 1000 / 5000 |
| 6 | | 06'16" (+00'55") | 1000 / 6000 |
| 7 | | 07'26" (+02'05") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 07'00" (+01'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 10'09" (+04'48") | 1000 / 11000 |
| 12 | | 12'03" (+06'42") | 1000 / 12000 |
| 13 | | 08'24" (+03'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 12'08" (+06'47") | 1000 / 15000 |
| 16 | | 06'52" (+01'31") | 1000 / 16000 |
| 17 | | 11'21" (+06'00") | 1000 / 17000 |
| 18 | | 06'40" (+01'19") | 1000 / 18000 |
| 19 | | 14'44" (+09'23") | 967 / 18967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 197.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'13" | 00:14'44" |
| 3 | 06'06" | 00:20'50" |
| 4 | 06'08" | 00:26'58" |
| 5 | 06'53" | 00:33'51" |
| 6 | 06'16" | 00:40'07" |
| 7 | 07'27" | 00:47'34" |
| 8 | 05'21" | 00:52'55" |
| 9 | 07'00" | 00:59'55" |
| 10 | 05'36" | 01:05'31" |
| 11 | 10'10" | 01:15'41" |
| 12 | 12'03" | 01:27'44" |
| 13 | 08'24" | 01:36'08" |
| 14 | 05'28" | 01:41'36" |
| 15 | 12'09" | 01:53'45" |
| 16 | 06'53" | 02:00'38" |
| 17 | 11'21" | 02:11'59" |
| 18 | 06'41" | 02:18'40" |
| 19.0 | 13'19" | 02:31'34" |
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