21.2 km | 01:53:08 | 05:20/km日期: 2022-12-17 05:34 - 總爬升: 426 m - 平均心率: 155 - 卡路里: 1337 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93%
Pace: 05'10" / 07'55" / 05'33" / 05'16" / 05'26" / 05'47" / 05'50" / 05'26" / 05'21" / 05'19" / 05'52" / 05'27" / 05'13" / 05'10" / 05'15" / 05'21" / 05'21" / 05'18" / 05'19" / 05'26" / 06'05" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 05'17" (+00'17") | 1000 / 18000 |
| 19 | | 05'19" (+00'19") | 1000 / 19000 |
| 20 | | 05'26" (+00'26") | 1000 / 20000 |
| 21 | | 05'38" (+00'38") | 1000 / 21000 |
| 22 | | 06'16" (+01'16") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'55" | 00:13'05" |
| 3 | 05'33" | 00:18'38" |
| 4 | 05'16" | 00:23'54" |
| 5 | 05'26" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 05'50" | 00:40'57" |
| 8 | 05'26" | 00:46'23" |
| 9 | 05'21" | 00:51'44" |
| 10 | 05'19" | 00:57'03" |
| 11 | 05'52" | 01:02'55" |
| 12 | 05'27" | 01:08'22" |
| 13 | 05'13" | 01:13'35" |
| 14 | 05'10" | 01:18'45" |
| 15 | 05'15" | 01:24'00" |
| 16 | 05'21" | 01:29'21" |
| 17 | 05'21" | 01:34'42" |
| 18 | 05'18" | 01:40'00" |
| 19 | 05'19" | 01:45'19" |
| 20 | 05'26" | 01:50'45" |
| 21 | 06'05" | 01:56'50" |
| 21.2 | 08'06" | 01:58'34" |
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