13.3 km | 01:19:25 | 05:57/km日期: 2015-11-07 10:17 - 卡路里: 721 Cal - 總步數: 13990 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'53" / 05'51" / 05'49" / 05'45" / 05'47" / 05'54" / 05'47" / 06'05" / 05'48" / 06'05" / 06'13" / 06'02" / 06'08" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'10") | 1007 / 1007 | 173 / 97 |
2 | | 05'47" (+00'04") | 1002 / 2009 | 178 / 96 |
3 | | 05'48" (+00'05") | 1001 / 3011 | 178 / 96 |
4 | | 05'46" (+00'03") | 1005 / 4016 | 180 / 95 |
5 | | 05'43" | 1000 / 5017 | 181 / 96 |
6 | | 05'54" (+00'11") | 1006 / 6023 | 179 / 94 |
7 | | 05'44" (+00'01") | 1006 / 7030 | 179 / 97 |
8 | | 05'53" (+00'10") | 1024 / 8054 | 176 / 96 |
9 | | 05'49" (+00'06") | 1003 / 9058 | 177 / 96 |
10 | | 06'02" (+00'19") | 1006 / 10065 | 175 / 94 |
11 | | 06'11" (+00'28") | 1004 / 11069 | 173 / 93 |
12 | | 06'02" (+00'19") | 1001 / 12071 | 171 / 96 |
13 | | 06'08" (+00'25") | 1005 / 13076 | 169 / 96 |
14 | | 06'21" (+00'38") | 346 / 13422 | 167 / 94 |
11月累積里程 :
214.65 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'49" | 00:17'33" |
4 | 05'45" | 00:23'18" |
5 | 05'47" | 00:29'05" |
6 | 05'54" | 00:34'59" |
7 | 05'47" | 00:40'46" |
8 | 06'05" | 00:46'51" |
9 | 05'48" | 00:52'39" |
10 | 06'05" | 00:58'44" |
11 | 06'13" | 01:04'57" |
12 | 06'02" | 01:10'59" |
13 | 06'08" | 01:17'07" |
13.3 | 06'38" | 01:19'25" |