23.1 km | 03:28:36 | 09:01/km日期: 2015-11-01 06:12 - 平均心率: 139 - 卡路里: 1659 Cal
Pace: 00'09" / 03'51" / 07'08" / 07'49" / 07'03" / 07'08" / 07'31" / 12'40" / 09'20" / 06'51" / 07'20" / 11'51" / 05'59" / 07'31" / 16'50" / 13'28" / 06'57" / 05'41" / 05'55" / 20'26" / 11'46" / 07'37" / 07'52" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'36") | 400 / 400 |
| 2 | | 06'45" (+01'33") | 400 / 800 |
| 3 | | 06'38" (+01'26") | 400 / 1200 |
| 4 | | 06'30" (+01'18") | 400 / 1600 |
| 5 | | 06'57" (+01'45") | 400 / 2000 |
| 6 | | 06'51" (+01'39") | 400 / 2400 |
| 7 | | 07'22" (+02'10") | 400 / 2800 |
| 8 | | 06'46" (+01'34") | 400 / 3199 |
| 9 | | 06'49" (+01'37") | 400 / 3599 |
| 10 | | 09'33" (+04'21") | 400 / 3999 |
| 11 | | 06'43" (+01'31") | 400 / 4399 |
| 12 | | 07'14" (+02'02") | 400 / 4800 |
| 13 | | 07'06" (+01'54") | 400 / 5200 |
| 14 | | 07'18" (+02'06") | 400 / 5600 |
| 15 | | 07'04" (+01'52") | 400 / 6000 |
| 16 | | 07'59" (+02'47") | 400 / 6400 |
| 17 | | 07'07" (+01'55") | 400 / 6800 |
| 18 | | 07'15" (+02'03") | 400 / 7200 |
| 19 | | 20'35" (+15'23") | 400 / 7600 |
| 20 | | 07'29" (+02'17") | 400 / 8000 |
| 21 | | 08'20" (+03'08") | 400 / 8400 |
| 22 | | 07'06" (+01'54") | 400 / 8800 |
| 23 | | 11'13" (+06'01") | 400 / 9200 |
| 24 | | 06'48" (+01'36") | 400 / 9600 |
| 25 | | 06'58" (+01'46") | 400 / 10000 |
| 26 | | 06'21" (+01'09") | 400 / 10400 |
| 27 | | 08'53" (+03'41") | 400 / 10800 |
| 28 | | 10'08" (+04'56") | 400 / 11200 |
| 29 | | 11'17" (+06'05") | 400 / 11600 |
| 30 | | 11'18" (+06'06") | 400 / 12000 |
| 31 | | 05'56" (+00'44") | 400 / 12400 |
| 32 | | 05'46" (+00'34") | 400 / 12800 |
| 33 | | 05'52" (+00'40") | 400 / 13200 |
| 34 | | 10'46" (+05'34") | 400 / 13600 |
| 35 | | 05'20" (+00'08") | 400 / 14000 |
| 36 | | 05'12" | 400 / 14400 |
| 37 | | 17'43" (+12'31") | 400 / 14800 |
| 38 | | 33'47" (+28'35") | 400 / 15200 |
| 39 | | 13'01" (+07'49") | 400 / 15600 |
| 40 | | 06'02" (+00'50") | 400 / 16000 |
| 41 | | 05'52" (+00'40") | 400 / 16400 |
| 42 | | 05'46" (+00'34") | 400 / 16800 |
| 43 | | 08'17" (+03'05") | 400 / 17200 |
| 44 | | 05'36" (+00'24") | 400 / 17600 |
| 45 | | 06'01" (+00'49") | 400 / 18000 |
| 46 | | 05'56" (+00'44") | 400 / 18400 |
| 47 | | 05'50" (+00'38") | 400 / 18799 |
| 48 | | 06'27" (+01'15") | 400 / 19199 |
| 49 | | 33'02" (+27'50") | 400 / 19599 |
| 50 | | 14'36" (+09'24") | 400 / 19999 |
| 51 | | 11'55" (+06'43") | 400 / 20399 |
| 52 | | 11'42" (+06'30") | 400 / 20799 |
| 53 | | 10'09" (+04'57") | 400 / 21199 |
| 54 | | 06'27" (+01'15") | 400 / 21599 |
| 55 | | 08'13" (+03'01") | 400 / 21999 |
| 56 | | 10'36" (+05'24") | 400 / 22399 |
| 57 | | 06'04" (+00'52") | 400 / 22799 |
| 58 | | 05'00" | 321 / 23121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 03'51" | 00:04'00" |
| 3 | 07'08" | 00:11'08" |
| 4 | 07'49" | 00:18'57" |
| 5 | 07'03" | 00:26'00" |
| 6 | 07'08" | 00:33'08" |
| 7 | 07'31" | 00:40'39" |
| 8 | 12'40" | 00:53'19" |
| 9 | 09'20" | 01:02'39" |
| 10 | 06'51" | 01:09'30" |
| 11 | 07'20" | 01:16'50" |
| 12 | 11'51" | 01:28'41" |
| 13 | 05'59" | 01:34'40" |
| 14 | 07'31" | 01:42'11" |
| 15 | 16'50" | 01:59'01" |
| 16 | 13'28" | 02:12'29" |
| 17 | 06'57" | 02:19'26" |
| 18 | 05'41" | 02:25'07" |
| 19 | 05'55" | 02:31'02" |
| 20 | 20'26" | 02:51'28" |
| 21 | 11'46" | 03:03'14" |
| 22 | 07'37" | 03:10'51" |
| 23 | 07'52" | 03:18'43" |
| 23.1 | 03'25" | 03:19'08" |
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