14.0 km | 01:19:20 | 05:39/km日期: 2015-11-07 16:03 - 地點: 嘉義市蘭潭風景 區 - 天氣: 晴 - 卡路里: 1064 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'59" / 05'35" / 05'49" / 05'53" / 05'36" / 05'25" / 05'15" / 05'26" / 05'37" / 05'44" / 05'34" / 05'39" / 05'50" / 05'02" / 186'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 996 / 996 |
| 2 | | 05'35" (+00'19") | 1001 / 1998 |
| 3 | | 05'49" (+00'33") | 1008 / 3006 |
| 4 | | 05'53" (+00'37") | 997 / 4003 |
| 5 | | 05'35" (+00'19") | 1002 / 5006 |
| 6 | | 05'24" (+00'08") | 1010 / 6016 |
| 7 | | 05'16" | 1014 / 7030 |
| 8 | | 05'25" (+00'09") | 1002 / 8033 |
| 9 | | 05'36" (+00'20") | 1001 / 9034 |
| 10 | | 05'44" (+00'28") | 1009 / 10044 |
| 11 | | 05'33" (+00'17") | 1005 / 11050 |
| 12 | | 05'42" (+00'26") | 996 / 12047 |
| 13 | | 05'46" (+00'30") | 999 / 13046 |
| 14 | | 05'33" (+00'17") | 1018 / 14064 |
11月累積里程 : 174.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'25" | 00:34'17" |
| 7 | 05'15" | 00:39'32" |
| 8 | 05'26" | 00:44'58" |
| 9 | 05'37" | 00:50'35" |
| 10 | 05'44" | 00:56'19" |
| 11 | 05'34" | 01:01'53" |
| 12 | 05'39" | 01:07'32" |
| 13 | 05'50" | 01:13'22" |
| 14 | 05'02" | 01:18'24" |
| 14.0 | 186'39" | 01:19'20" |
展開計圈分析
留言 
