11.0 km | 00:55:23 | 05:01/km日期: 2022-12-18 15:27 - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 58%
Pace: 05'05" / 07'52" / 04'40" / 05'01" / 04'56" / 04'45" / 04'41" / 04'40" / 04'55" / 04'24" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 07'51" (+03'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'56" (+00'36") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'34") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 03'30" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
190.64 km 
Nike fly3 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'52" | 00:12'57" |
| 3 | 04'40" | 00:17'37" |
| 4 | 05'01" | 00:22'38" |
| 5 | 04'56" | 00:27'34" |
| 6 | 04'45" | 00:32'19" |
| 7 | 04'41" | 00:37'00" |
| 8 | 04'40" | 00:41'40" |
| 9 | 04'55" | 00:46'35" |
| 10 | 04'24" | 00:50'59" |
| 11 | 04'21" | 00:55'20" |
| 11.0 | 03'48" | 00:55'24" |
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