20.0 km | 01:40:00 | 04:59/km日期: 2022-12-19 19:39 - 平均心率: 149 - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71%
Pace: 04'52" / 04'45" / 04'45" / 04'50" / 04'39" / 04'44" / 04'41" / 04'45" / 04'42" / 04'48" / 04'47" / 04'56" / 04'58" / 05'24" / 04'57" / 05'08" / 05'07" / 05'04" / 05'52" / 3133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'45") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'28") | 1000 / 16000 |
| 17 | | 05'06" (+00'27") | 1000 / 17000 |
| 18 | | 05'03" (+00'24") | 1000 / 18000 |
| 19 | | 05'52" (+01'13") | 1000 / 19000 |
| 20 | | 06'14" (+01'35") | 1002 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 348.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'39" | 00:23'51" |
| 6 | 04'44" | 00:28'35" |
| 7 | 04'41" | 00:33'16" |
| 8 | 04'45" | 00:38'01" |
| 9 | 04'42" | 00:42'43" |
| 10 | 04'48" | 00:47'31" |
| 11 | 04'47" | 00:52'18" |
| 12 | 04'56" | 00:57'14" |
| 13 | 04'58" | 01:02'12" |
| 14 | 05'24" | 01:07'36" |
| 15 | 04'57" | 01:12'33" |
| 16 | 05'08" | 01:17'41" |
| 17 | 05'07" | 01:22'48" |
| 18 | 05'04" | 01:27'52" |
| 19 | 05'52" | 01:33'44" |
| 20.0 | 06'14" | 01:40'00" |
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