15.1 km | 01:47:24 | 07:07/km日期: 2022-12-17 05:08 - 平均心率: 127 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 05'50" / 05'35" / 05'27" / 05'14" / 06'20" / 05'19" / 05'37" / 05'50" / 05'57" / 05'48" / 06'58" / 07'05" / 11'10" / 10'56" / 12'42" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 06'57" (+01'43") | 1000 / 11000 |
| 12 | | 07'05" (+01'51") | 1000 / 12000 |
| 13 | | 11'10" (+05'56") | 1000 / 13000 |
| 14 | | 10'55" (+05'41") | 1000 / 14000 |
| 15 | | 12'42" (+07'28") | 1000 / 15000 |
| 16 | | 20'33" (+15'19") | 73 / 15073 |
| 17 | | 51'18" (+46'04") | 0 / 15073 |
| 18 | | 02:16'28" (+11'14") | 0 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 06'20" | 00:28'26" |
| 6 | 05'19" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'50" | 00:45'12" |
| 9 | 05'57" | 00:51'09" |
| 10 | 05'48" | 00:56'57" |
| 11 | 06'58" | 01:03'55" |
| 12 | 07'05" | 01:11'00" |
| 13 | 11'10" | 01:22'10" |
| 14 | 10'56" | 01:33'06" |
| 15 | 12'42" | 01:45'48" |
| 15.1 | 22'00" | 01:47'26" |
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