10.6 km | 01:19:16 | 07:26/km日期: 2022-12-18 13:32 - 平均心率: 142 - 卡路里: 766 Cal - 總步數: 13410 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 13°C - 濕度: 61%
Pace: 02'40" / 07'31" / 06'57" / 07'32" / 07'08" / 07'07" / 07'03" / 07'49" / 06'54" / 08'24" / 08'14" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'24") | 1001 / 1001 | 158 / 87 |
2 | | 07'10" (+00'22") | 1000 / 2002 | 177 / 78 |
3 | | 06'48" | 1000 / 3003 | 177 / 82 |
4 | | 07'44" (+00'56") | 1000 / 4003 | 172 / 74 |
5 | | 07'07" (+00'19") | 1001 / 5005 | 179 / 78 |
6 | | 07'03" (+00'15") | 1001 / 6006 | 177 / 79 |
7 | | 07'07" (+00'19") | 1001 / 7008 | 172 / 81 |
8 | | 07'21" (+00'33") | 1001 / 8010 | 170 / 79 |
9 | | 08'37" (+01'49") | 1000 / 9010 | 142 / 81 |
10 | | 07'31" (+00'43") | 1000 / 10011 | 174 / 76 |
11 | | 08'36" (+01'48") | 631 / 10642 | 159 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 120.60 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 07'31" | 00:10'11" |
3 | 06'57" | 00:17'08" |
4 | 07'32" | 00:24'40" |
5 | 07'08" | 00:31'48" |
6 | 07'07" | 00:38'55" |
7 | 07'03" | 00:45'58" |
8 | 07'49" | 00:53'47" |
9 | 06'54" | 01:00'41" |
10 | 08'24" | 01:09'05" |
11 | 08'14" | 01:17'19" |
10.6 | -5'-28" | 01:19'16" |