8.0 km | 01:02:01 | 07:43/km日期: 2022-12-18 19:11 - 平均心率: 148 - 卡路里: 863 Cal - 平均步頻: 170
Pace: 08'01" / 07'37" / 07'30" / 07'21" / 07'54" / 07'42" / 07'48" / 08'09" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'41") | 1000 / 1000 |
| 2 | | 07'37" (+00'17") | 1000 / 2000 |
| 3 | | 07'29" (+00'09") | 1000 / 3000 |
| 4 | | 07'20" | 1000 / 4000 |
| 5 | | 07'40" (+00'20") | 1000 / 5000 |
| 6 | | 07'41" (+00'21") | 1000 / 6000 |
| 7 | | 07'48" (+00'28") | 1000 / 7000 |
| 8 | | 08'08" (+00'48") | 1000 / 8000 |
| 9 | | 09'02" (+01'42") | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 105.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'37" | 00:15'38" |
| 3 | 07'30" | 00:23'08" |
| 4 | 07'21" | 00:30'29" |
| 5 | 07'54" | 00:38'23" |
| 6 | 07'42" | 00:46'05" |
| 7 | 07'48" | 00:53'53" |
| 8 | 08'09" | 01:02'02" |
| 8.0 | 08'39" | 01:02'15" |
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