10.0 km | 01:04:57 | 06:28/km日期: 2022-12-20 19:35 - 平均心率: 112 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 05'57" / 06'05" / 06'09" / 06'12" / 06'03" / 07'31" / 06'23" / 06'34" / 06'36" / 07'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 07'30" (+01'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'35" (+00'38") | 1000 / 9000 |
| 10 | | 07'11" (+01'14") | 1000 / 10000 |
| 11 | | 06'53" (+00'56") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 348.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 07'31" | 00:37'57" |
| 7 | 06'23" | 00:44'20" |
| 8 | 06'34" | 00:50'54" |
| 9 | 06'36" | 00:57'30" |
| 10 | 07'12" | 01:04'42" |
| 10.0 | 06'43" | 01:04'57" |
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