10.9 km | 00:58:14 | 05:20/km日期: 2022-12-22 11:30 - 總爬升: 116 m - 卡路里: 558 Cal - 總步數: 9840 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 43%
Pace: 05'41" / 05'24" / 05'08" / 05'16" / 05'19" / 05'21" / 05'11" / 05'18" / 05'14" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'30") | 1001 / 1001 | 164 / 106 |
| 2 | | 05'23" (+00'11") | 1001 / 2003 | 168 / 109 |
| 3 | | 05'13" (+00'01") | 1000 / 3004 | 170 / 112 |
| 4 | | 05'12" | 1000 / 4004 | 169 / 112 |
| 5 | | 05'24" (+00'12") | 1000 / 5005 | 168 / 109 |
| 6 | | 05'22" (+00'10") | 1002 / 6007 | 169 / 110 |
| 7 | | 05'16" (+00'04") | 1001 / 7009 | 169 / 111 |
| 8 | | 05'15" (+00'03") | 1003 / 8012 | 171 / 111 |
| 9 | | 05'17" (+00'05") | 1003 / 9016 | 170 / 110 |
| 10 | | 05'22" (+00'10") | 1001 / 10017 | 169 / 109 |
| 11 | | 05'16" (+00'04") | 873 / 10891 | 168 / 112 |
12月累積里程 : 170.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'08" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'11" | 00:37'20" |
| 8 | 05'18" | 00:42'38" |
| 9 | 05'14" | 00:47'52" |
| 10 | 05'19" | 00:53'11" |
| 10.9 | 05'39" | 00:58'14" |
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