11.0 km | 00:56:40 | 05:08/km日期: 2015-11-09 17:29 - 地點: 自家小路 - 天氣: 晚上悶熱 - 卡路里: 555 Cal - 總步數: 9572 - 平均步頻: 168 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 87%
Pace: 04'54" / 05'05" / 05'06" / 05'01" / 05'02" / 05'01" / 05'06" / 05'01" / 05'04" / 05'12" / 05'22" / 58'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'15") | 1004 / 1004 | 166 / 116 |
| 2 | | 05'04" (+00'09") | 1000 / 2005 | 168 / 116 |
| 3 | | 05'05" (+00'10") | 1010 / 3015 | 168 / 116 |
| 4 | | 04'55" | 1003 / 4019 | 170 / 119 |
| 5 | | 05'01" (+00'06") | 1005 / 5024 | 170 / 116 |
| 6 | | 05'01" (+00'06") | 1008 / 6032 | 170 / 116 |
| 7 | | 05'01" (+00'06") | 1003 / 7036 | 169 / 117 |
| 8 | | 05'05" (+00'10") | 1004 / 8040 | 169 / 116 |
| 9 | | 05'04" (+00'09") | 1009 / 9050 | 167 / 117 |
| 10 | | 05'11" (+00'16") | 1003 / 10053 | 168 / 114 |
| 11 | | 05'24" (+00'29") | 1004 / 11057 | 174 / 105 |
11月累積里程 : 238.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 05'02" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 05'06" | 00:35'15" |
| 8 | 05'01" | 00:40'16" |
| 9 | 05'04" | 00:45'20" |
| 10 | 05'12" | 00:50'32" |
| 11 | 05'22" | 00:55'54" |
| 11.0 | 55'33" | 00:56'40" |
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