6.2 km | 00:50:01 | 08:03/km日期: 2015-11-09 18:42 - 地點: 18^3樓梯 - 天氣: 涼爽 - 卡路里: 485 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'01" / 08'44" / 10'02" / 10'23" / 09'40" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1324 / 1324 |
| 2 | | 09'04" (+04'00") | 203 / 1528 |
| 3 | | 10'04" (+05'00") | 234 / 1763 |
| 4 | | 08'50" (+03'46") | 211 / 1974 |
| 5 | | 10'29" (+05'25") | 227 / 2201 |
| 6 | | 09'09" (+04'05") | 205 / 2407 |
| 7 | | 11'06" (+06'02") | 240 / 2647 |
| 8 | | 08'25" (+03'21") | 209 / 2857 |
| 9 | | 12'00" (+06'56") | 242 / 3099 |
| 10 | | 09'29" (+04'25") | 210 / 3310 |
| 11 | | 10'42" (+05'38") | 227 / 3537 |
| 12 | | 09'14" (+04'10") | 207 / 3745 |
| 13 | | 11'16" (+06'12") | 233 / 3978 |
| 14 | | 08'52" (+03'48") | 212 / 4191 |
| 15 | | 11'34" (+06'30") | 233 / 4424 |
| 16 | | 08'06" (+03'02") | 207 / 4631 |
| 17 | | 07'53" (+02'49") | 592 / 5224 |
| 18 | | 05'18" (+00'14") | 326 / 5551 |
| 19 | | 05'04" | 515 / 6067 |
| 20 | | 05'19" (+00'15") | 137 / 6205 |
11月累積里程 : 422.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 08'44" | 00:13'45" |
| 3 | 10'02" | 00:23'47" |
| 4 | 10'23" | 00:34'10" |
| 5 | 09'40" | 00:43'50" |
| 6 | 05'07" | 00:48'57" |
| 6.2 | 05'11" | 00:50'01" |
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