半馬 | 01:34:26 | 04:28/km | 第9半馬官方成績 |
日期 | 2015-11-08 |
成績 | 01:34:26 |
總名次 | 24 / 5822 |
分組名次 | 7 / 810 |
平均速度 | 04:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'58" | 00:44'13" |
| 00:22'15" (+00'17") |
| 00:22'27" (+00'29") | 00:44'48" (+00'35") |
| 00:22'21" (+00'23") |
|
日期: 2015-11-08 06:45 - 總爬升: 160 m - 地點: 田中 - 卡路里: 1489 Cal - 溫度: 24°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'11") | 1000 / 1000 |
2 | | 04'24" (+00'20") | 1000 / 2000 |
3 | | 04'22" (+00'18") | 1000 / 3000 |
4 | | 04'27" (+00'23") | 1000 / 4000 |
5 | | 04'29" (+00'25") | 1000 / 5000 |
6 | | 04'21" (+00'17") | 1000 / 6000 |
7 | | 04'20" (+00'16") | 1000 / 7000 |
8 | | 04'19" (+00'15") | 1000 / 8000 |
9 | | 04'31" (+00'27") | 1000 / 9000 |
10 | | 04'42" (+00'38") | 1000 / 10000 |
11 | | 04'20" (+00'16") | 1000 / 11000 |
12 | | 04'44" (+00'40") | 1000 / 12000 |
13 | | 04'38" (+00'34") | 1000 / 13000 |
14 | | 04'25" (+00'21") | 1000 / 14000 |
15 | | 04'18" (+00'14") | 1000 / 15000 |
16 | | 04'31" (+00'27") | 1000 / 16000 |
17 | | 04'25" (+00'21") | 1000 / 17000 |
18 | | 04'22" (+00'18") | 1000 / 18000 |
19 | | 04'39" (+00'35") | 1000 / 19000 |
20 | | 04'23" (+00'19") | 1000 / 20000 |
21 | | 04'04" | 1000 / 21000 |
22 | | 03'52" | 334 / 21334 |
田中馬,第一次感覺可以睡飽在去會場的比賽;半馬組0645才出發,一片雲都沒有的藍天,太陽早就高掛天空,睡到0530才起床,0550才慢慢從員林騎去田中,到起跑點全馬還沒出發,剛好還有時間吃早餐,全馬出發後也順利卡位到最前面三排,看到何盡平和何盡文都在附近,是有生以來比賽最近的距離啊!!但是一起跑後就不見人影了…
沿路上的志工和啦啦隊都非常熱情,補給也是挺豐富的,唯一就是路線規劃差了點,前10K部分路段和全馬同路線,路不大條,只好沿路超車閃避前進,後10K又跟健康組同路線,好幾個補給站根本不想擠進去,經過的路口也不少,被擋了兩三次,還好完成時間有達到預設目標!!
賽前宣言: 沒跑過~去玩玩
11月累積里程 :
213.07 km Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'24" | 00:08'39" |
3 | 04'22" | 00:13'01" |
4 | 04'28" | 00:17'29" |
5 | 04'29" | 00:21'58" |
6 | 04'21" | 00:26'19" |
7 | 04'21" | 00:30'40" |
8 | 04'19" | 00:34'59" |
9 | 04'32" | 00:39'31" |
10 | 04'42" | 00:44'13" |
11 | 04'20" | 00:48'33" |
12 | 04'44" | 00:53'17" |
13 | 04'38" | 00:57'55" |
14 | 04'26" | 01:02'21" |
15 | 04'19" | 01:06'40" |
16 | 04'31" | 01:11'11" |
17 | 04'25" | 01:15'36" |
18 | 04'23" | 01:19'59" |
19 | 04'39" | 01:24'38" |
20 | 04'23" | 01:29'01" |
21 | 04'05" | 01:33'06" |
21.3 | 03'50" | 01:34'23" |