10.4 km | 01:00:41 | 05:49/km日期: 2022-12-24 05:33 - 平均心率: 134 - 卡路里: 772 Cal - 平均步頻: 190 - 溫度: 7°C - 濕度: 94%
Pace: 06'11" / 06'14" / 06'00" / 05'55" / 06'03" / 05'58" / 05'47" / 05'37" / 05'37" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'06" | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 455.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 05'37" | 00:47'45" |
| 9 | 05'37" | 00:53'22" |
| 10 | 05'15" | 00:58'37" |
| 10.4 | 05'07" | 01:00'42" |
展開計圈分析
留言 
