14.0 km | 01:13:15 | 05:13/km日期: 2022-12-18 04:58 - 總爬升: 301 m - 平均心率: 151 - 卡路里: 857 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 62%
Pace: 05'01" / 05'11" / 07'14" / 05'01" / 04'55" / 04'59" / 05'11" / 05'21" / 05'19" / 05'29" / 05'17" / 05'17" / 05'30" / 05'20" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'16" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'20" (+00'26") | 1000 / 14000 |
| 15 | | 04'45" | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 07'14" | 00:17'26" |
| 4 | 05'01" | 00:22'27" |
| 5 | 04'55" | 00:27'22" |
| 6 | 04'59" | 00:32'21" |
| 7 | 05'11" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'19" | 00:48'12" |
| 10 | 05'29" | 00:53'41" |
| 11 | 05'17" | 00:58'58" |
| 12 | 05'17" | 01:04'15" |
| 13 | 05'30" | 01:09'45" |
| 14 | 05'20" | 01:15'05" |
| 14.0 | 04'41" | 01:15'14" |
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