17.6 km | 04:50:11 | 16:26/km日期: 2022-12-24 09:52 - 平均心率: 88 - 卡路里: 652 Cal - 平均步頻: 110 - 溫度: 13°C - 濕度: 53%
Pace: 04'18" / 09'40" / 16'18" / 23'43" / 13'25" / 15'58" / 11'31" / 12'06" / 48'08" / 06'42" / 15'02" / 82'58" / 00'06" / 00'07" / 00'01" / 00'04" / 27'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'54") | 400 / 400 |
| 2 | | 04'13" (+00'13") | 400 / 800 |
| 3 | | 04'00" | 400 / 1200 |
| 4 | | 04'12" (+00'12") | 400 / 1600 |
| 5 | | 17'56" (+13'56") | 400 / 2000 |
| 6 | | 05'44" (+01'44") | 400 / 2400 |
| 7 | | 27'58" (+23'58") | 400 / 2800 |
| 8 | | 10'07" (+06'07") | 400 / 3199 |
| 9 | | 39'58" (+35'58") | 400 / 3599 |
| 10 | | 16'11" (+12'11") | 400 / 3999 |
| 11 | | 07'00" (+03'00") | 400 / 4399 |
| 12 | | 07'41" (+03'41") | 400 / 4800 |
| 13 | | 21'33" (+17'33") | 400 / 5200 |
| 14 | | 06'10" (+02'10") | 400 / 5600 |
| 15 | | 30'59" (+26'59") | 400 / 6000 |
| 16 | | 17'41" (+13'41") | 400 / 6400 |
| 17 | | 07'38" (+03'38") | 400 / 6800 |
| 18 | | 06'15" (+02'15") | 400 / 7200 |
| 19 | | 13'09" (+09'09") | 400 / 7600 |
| 20 | | 14'18" (+10'18") | 400 / 8000 |
| 21 | | 15'23" (+11'23") | 400 / 8400 |
| 22 | | 01:22'32" (+18'32") | 400 / 8800 |
| 23 | | 12'03" (+08'03") | 400 / 9200 |
| 24 | | 11'06" (+07'06") | 400 / 9600 |
| 25 | | 15'57" (+11'57") | 400 / 10000 |
| 26 | | 14'59" (+10'59") | 400 / 10400 |
| 27 | | 15'06" (+11'06") | 400 / 10800 |
| 28 | | 20'42" (+16'42") | 400 / 11200 |
| 29 | | 26'19" (+22'19") | 400 / 11600 |
| 30 | | 17'52" (+13'52") | 400 / 12000 |
| 31 | | 17'41" (+13'41") | 400 / 12400 |
| 32 | | 16'44" (+12'44") | 400 / 12800 |
| 33 | | 17'47" (+13'47") | 400 / 13200 |
| 34 | | 14'32" (+10'32") | 400 / 13600 |
| 35 | | 13'42" (+09'42") | 400 / 14000 |
| 36 | | 13'02" (+09'02") | 400 / 14400 |
| 37 | | 13'02" (+09'02") | 400 / 14800 |
| 38 | | 13'02" (+09'02") | 400 / 15200 |
| 39 | | 13'02" (+09'02") | 400 / 15600 |
| 40 | | 13'31" (+09'31") | 400 / 16000 |
| 41 | | 28'29" (+24'29") | 400 / 16400 |
| 42 | | 35'06" (+31'06") | 400 / 16800 |
| 43 | | 10'32" (+06'32") | 400 / 17200 |
| 44 | | 04'22" (+00'22") | 400 / 17600 |
| 45 | | 07'58" (+03'58") | 46 / 17646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 09'40" | 00:13'58" |
| 3 | 16'18" | 00:30'16" |
| 4 | 23'43" | 00:53'59" |
| 5 | 13'25" | 01:07'24" |
| 6 | 15'58" | 01:23'22" |
| 7 | 11'31" | 01:34'53" |
| 8 | 12'06" | 01:46'59" |
| 9 | 48'08" | 02:35'07" |
| 10 | 06'42" | 02:41'49" |
| 11 | 15'02" | 02:56'51" |
| 12 | 82'58" | 04:19'49" |
| 13 | 00'06" | 04:19'55" |
| 14 | 00'07" | 04:20'02" |
| 15 | 00'01" | 04:20'03" |
| 16 | 00'04" | 04:20'07" |
| 17 | 27'19" | 04:47'26" |
| 17.6 | 04'04" | 04:50'04" |
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