11.0 km | 00:55:38 | 05:03/km日期: 2022-12-23 17:45 - 平均心率: 153 - 卡路里: 659 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 63%
Pace: 05'53" / 05'21" / 05'05" / 05'01" / 04'56" / 04'56" / 04'56" / 04'58" / 04'52" / 04'51" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'13" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
304.49 km 
ASICS GT-2000 10 累積 :
1129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'05" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 04'56" | 00:26'16" |
| 6 | 04'56" | 00:31'12" |
| 7 | 04'56" | 00:36'08" |
| 8 | 04'58" | 00:41'06" |
| 9 | 04'52" | 00:45'58" |
| 10 | 04'51" | 00:50'49" |
| 11 | 04'48" | 00:55'37" |
| 11.0 | 04'44" | 00:55'40" |
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