31.6 km | 03:35:36 | 06:48/km日期: 2022-12-24 20:32 - 地點: 彰螺 - 天氣: 真的很冷 - 平均心率: 123 - 卡路里: 2195 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 53%
Pace: 07'03" / 06'31" / 06'06" / 06'00" / 05'52" / 06'00" / 06'29" / 06'27" / 06'13" / 05'46" / 05'42" / 06'22" / 06'36" / 05'55" / 05'45" / 05'47" / 05'32" / 05'45" / 05'44" / 05'43" / 07'04" / 06'41" / 05'58" / 07'26" / 06'01" / 15'54" / 06'23" / 06'04" / 05'51" / 05'54" / 16'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'58") | 1000 / 7000 |
| 8 | | 06'26" (+00'55") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 1000 / 12000 |
| 13 | | 06'36" (+01'05") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'14") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 05'44" (+00'13") | 1000 / 19000 |
| 20 | | 05'42" (+00'11") | 1000 / 20000 |
| 21 | | 07'04" (+01'33") | 1000 / 21000 |
| 22 | | 06'40" (+01'09") | 1000 / 22000 |
| 23 | | 05'58" (+00'27") | 1000 / 23000 |
| 24 | | 07'26" (+01'55") | 1000 / 24000 |
| 25 | | 06'00" (+00'29") | 1000 / 25000 |
| 26 | | 15'53" (+10'22") | 1000 / 26000 |
| 27 | | 06'22" (+00'51") | 1000 / 27000 |
| 28 | | 06'04" (+00'33") | 1000 / 28000 |
| 29 | | 05'51" (+00'20") | 1000 / 29000 |
| 30 | | 05'53" (+00'22") | 1000 / 30000 |
| 31 | | 16'34" (+11'03") | 1000 / 31000 |
| 32 | | 06'53" (+01'22") | 646 / 31646 |
天寒地凍平安夜，內層衣服濕掉後進到沒房子的鄉間不是冷，是凍，頭手都包了都沒問題，就是還要再凍四個小時才到得了嘉義，那會成冰棍的，只好再度啟動回收機制
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
521.86 km 
迪卡儂 健走鞋4 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 06'06" | 00:19'40" |
| 4 | 06'00" | 00:25'40" |
| 5 | 05'52" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 06'29" | 00:44'01" |
| 8 | 06'27" | 00:50'28" |
| 9 | 06'13" | 00:56'41" |
| 10 | 05'46" | 01:02'27" |
| 11 | 05'42" | 01:08'09" |
| 12 | 06'22" | 01:14'31" |
| 13 | 06'36" | 01:21'07" |
| 14 | 05'55" | 01:27'02" |
| 15 | 05'45" | 01:32'47" |
| 16 | 05'47" | 01:38'34" |
| 17 | 05'32" | 01:44'06" |
| 18 | 05'45" | 01:49'51" |
| 19 | 05'44" | 01:55'35" |
| 20 | 05'43" | 02:01'18" |
| 21 | 07'04" | 02:08'22" |
| 22 | 06'41" | 02:15'03" |
| 23 | 05'58" | 02:21'01" |
| 24 | 07'26" | 02:28'27" |
| 25 | 06'01" | 02:34'28" |
| 26 | 15'54" | 02:50'22" |
| 27 | 06'23" | 02:56'45" |
| 28 | 06'04" | 03:02'49" |
| 29 | 05'51" | 03:08'40" |
| 30 | 05'54" | 03:14'34" |
| 31 | 16'35" | 03:31'09" |
| 31.6 | 06'54" | 03:35'37" |
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