22.4 km | 02:32:37 | 06:48/km日期: 2022-12-18 06:17 - 總爬升: 474 m - 地點: 金山道院 - 天氣: 超冷 - 平均心率: 160 - 卡路里: 1757 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 78%
Pace: 06'34" / 06'37" / 07'04" / 05'57" / 05'44" / 06'38" / 06'50" / 07'39" / 07'44" / 06'28" / 06'28" / 10'09" / 07'30" / 07'54" / 06'45" / 06'46" / 06'37" / 06'21" / 05'50" / 06'56" / 05'59" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 07'04" (+01'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 07'38" (+01'54") | 1000 / 8000 |
| 9 | | 07'44" (+02'00") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 06'27" (+00'43") | 1000 / 11000 |
| 12 | | 10'09" (+04'25") | 1000 / 12000 |
| 13 | | 07'30" (+01'46") | 1000 / 13000 |
| 14 | | 07'54" (+02'10") | 1000 / 14000 |
| 15 | | 06'44" (+01'00") | 1000 / 15000 |
| 16 | | 06'46" (+01'02") | 1000 / 16000 |
| 17 | | 06'37" (+00'53") | 1000 / 17000 |
| 18 | | 06'20" (+00'36") | 1000 / 18000 |
| 19 | | 05'50" (+00'06") | 1000 / 19000 |
| 20 | | 06'55" (+01'11") | 1000 / 20000 |
| 21 | | 05'59" (+00'15") | 1000 / 21000 |
| 22 | | 05'47" (+00'03") | 1000 / 22000 |
| 23 | | 05'42" | 407 / 22407 |
高雄韓哥
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M牌 r24 累積 : 511.1 km
展開計圈分析
