12.2 km | 01:20:52 | 06:36/km日期: 2015-11-10 17:19 - 總爬升: 221 m - 卡路里: 882 Cal - 溫度: 22°C - 濕度: 75%
Pace: 07'12" / 07'24" / 07'32" / 06'48" / 06'20" / 06'20" / 06'48" / 07'00" / 05'56" / 05'48" / 06'36" / 05'44" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'31") | 1000 / 1000 |
2 | | 07'27" (+01'43") | 1006 / 2006 |
3 | | 07'31" (+01'47") | 993 / 2999 |
4 | | 06'48" (+01'04") | 1000 / 3999 |
5 | | 06'26" (+00'42") | 1000 / 5000 |
6 | | 06'16" (+00'32") | 1002 / 6002 |
7 | | 06'50" (+01'06") | 994 / 6996 |
8 | | 06'56" (+01'12") | 1008 / 8004 |
9 | | 06'01" (+00'17") | 997 / 9001 |
10 | | 05'48" (+00'04") | 999 / 10000 |
11 | | 06'24" (+00'40") | 994 / 10994 |
12 | | 05'44" | 1008 / 12003 |
13 | | 06'03" (+00'19") | 223 / 12226 |
11月累積里程 :
203.59 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'24" | 00:14'36" |
3 | 07'32" | 00:22'08" |
4 | 06'48" | 00:28'56" |
5 | 06'20" | 00:35'16" |
6 | 06'20" | 00:41'36" |
7 | 06'48" | 00:48'24" |
8 | 07'00" | 00:55'24" |
9 | 05'56" | 01:01'20" |
10 | 05'48" | 01:07'08" |
11 | 06'36" | 01:13'44" |
12 | 05'44" | 01:19'28" |
12.2 | 06'11" | 01:20'52" |