10.0 km | 00:59:07 | 05:53/km日期: 2015-11-10 19:21 - 卡路里: 804 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'35" / 06'01" / 05'54" / 05'55" / 05'46" / 05'42" / 05'50" / 05'39" / 05'51" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 500 / 500 |
| 2 | | 06'41" (+01'09") | 500 / 1000 |
| 3 | | 05'58" (+00'26") | 500 / 1500 |
| 4 | | 06'04" (+00'32") | 500 / 2000 |
| 5 | | 05'57" (+00'25") | 500 / 2500 |
| 6 | | 05'48" (+00'16") | 500 / 3000 |
| 7 | | 05'49" (+00'17") | 500 / 3500 |
| 8 | | 06'02" (+00'30") | 500 / 4000 |
| 9 | | 05'45" (+00'13") | 500 / 4500 |
| 10 | | 05'46" (+00'14") | 500 / 5000 |
| 11 | | 05'45" (+00'13") | 500 / 5500 |
| 12 | | 05'38" (+00'06") | 500 / 6000 |
| 13 | | 05'47" (+00'15") | 500 / 6500 |
| 14 | | 05'53" (+00'21") | 500 / 7000 |
| 15 | | 05'35" (+00'03") | 500 / 7500 |
| 16 | | 05'41" (+00'09") | 500 / 8000 |
| 17 | | 05'59" (+00'27") | 500 / 8500 |
| 18 | | 05'41" (+00'09") | 500 / 9000 |
| 19 | | 05'50" (+00'18") | 500 / 9500 |
| 20 | | 05'32" | 500 / 10000 |
| 21 | | 05'58" (+00'26") | 35 / 10035 |
11月累積里程 :
100.41 km 
亞瑟士 虎走 累積 :
96.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'46" | 00:30'11" |
| 6 | 05'42" | 00:35'53" |
| 7 | 05'50" | 00:41'43" |
| 8 | 05'39" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 05'42" | 00:58'55" |
| 10.0 | 05'41" | 00:59'07" |
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