21.3 km | 02:32:05 | 07:09/km日期: 2022-12-17 15:30 - 平均心率: 127 - 卡路里: 1552 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 93%
Pace: 06'01" / 05'54" / 05'45" / 05'39" / 07'48" / 05'51" / 06'01" / 05'48" / 05'35" / 07'06" / 05'49" / 05'58" / 05'52" / 05'55" / 25'52" / 06'18" / 05'50" / 05'50" / 05'42" / 06'35" / 07'49" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 07'47" (+02'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 07'05" (+01'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 25'51" (+20'16") | 1000 / 15000 |
| 16 | | 06'17" (+00'42") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 06'34" (+00'59") | 1000 / 20000 |
| 21 | | 07'49" (+02'14") | 1000 / 21000 |
| 22 | | 11'35" (+06'00") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 197.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 07'48" | 00:31'07" |
| 6 | 05'51" | 00:36'58" |
| 7 | 06'01" | 00:42'59" |
| 8 | 05'48" | 00:48'47" |
| 9 | 05'35" | 00:54'22" |
| 10 | 07'06" | 01:01'28" |
| 11 | 05'49" | 01:07'17" |
| 12 | 05'58" | 01:13'15" |
| 13 | 05'52" | 01:19'07" |
| 14 | 05'55" | 01:25'02" |
| 15 | 25'52" | 01:50'54" |
| 16 | 06'18" | 01:57'12" |
| 17 | 05'50" | 02:03'02" |
| 18 | 05'50" | 02:08'52" |
| 19 | 05'42" | 02:14'34" |
| 20 | 06'35" | 02:21'09" |
| 21 | 07'49" | 02:28'58" |
| 21.3 | 11'37" | 02:32'04" |
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