|  全馬 | 06:10:09 | 08:46/km | 第4馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 06:10:09 | | 總名次 | 3468 / 5059 | | 分組名次 | 1086 / 1636 | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" | 01:15'30" | | 00:38'32" (+01'34") | | 00:46'43" (+09'45") | 01:30'38" (+15'08") | | 00:43'55" (+06'57") | | 00:43'38" (+06'40") | 01:31'46" (+16'16") | | 00:48'08" (+11'10") | | 00:44'04" (+07'06") | 01:28'06" (+12'36") | | 00:44'02" (+07'04") | |
日期: 2015-11-08 06:21 - 總爬升: 561 m - 平均心率: 153 - 卡路里: 3144 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'25" (+02'34") | 400 / 400 | | 2 | | 07'35" (+01'44") | 400 / 800 | | 3 | | 06'59" (+01'08") | 400 / 1200 | | 4 | | 06'53" (+01'02") | 400 / 1600 | | 5 | | 06'44" (+00'53") | 400 / 2000 |
| 6 | | 06'51" (+01'00") | 400 / 2400 | | 7 | | 07'47" (+01'56") | 400 / 2800 | | 8 | | 09'53" (+04'02") | 400 / 3199 | | 9 | | 07'12" (+01'21") | 400 / 3599 | | 10 | | 06'52" (+01'01") | 400 / 3999 | | 11 | | 06'47" (+00'56") | 400 / 4399 | | 12 | | 08'36" (+02'45") | 400 / 4800 | | 13 | | 07'55" (+02'04") | 400 / 5200 | | 14 | | 06'58" (+01'07") | 400 / 5600 | | 15 | | 07'44" (+01'53") | 400 / 6000 | | 16 | | 06'57" (+01'06") | 400 / 6400 | | 17 | | 06'49" (+00'58") | 400 / 6800 | | 18 | | 06'46" (+00'55") | 400 / 7200 | | 19 | | 06'40" (+00'49") | 400 / 7600 | | 20 | | 06'51" (+01'00") | 400 / 8000 | | 21 | | 09'22" (+03'31") | 400 / 8400 | | 22 | | 06'27" (+00'36") | 400 / 8800 | | 23 | | 06'33" (+00'42") | 400 / 9200 | | 24 | | 08'49" (+02'58") | 400 / 9600 | | 25 | | 12'48" (+06'57") | 400 / 10000 | | 26 | | 09'54" (+04'03") | 400 / 10400 | | 27 | | 14'43" (+08'52") | 400 / 10800 | | 28 | | 06'46" (+00'55") | 400 / 11200 | | 29 | | 06'57" (+01'06") | 400 / 11600 | | 30 | | 08'20" (+02'29") | 400 / 12000 | | 31 | | 06'29" (+00'38") | 400 / 12400 | | 32 | | 07'15" (+01'24") | 400 / 12800 | | 33 | | 07'52" (+02'01") | 400 / 13200 | | 34 | | 06'11" (+00'20") | 400 / 13600 | | 35 | | 12'14" (+06'23") | 400 / 14000 | | 36 | | 07'55" (+02'04") | 400 / 14400 | | 37 | | 18'54" (+13'03") | 400 / 14800 | | 38 | | 05'51" | 400 / 15200 | | 39 | | 06'42" (+00'51") | 400 / 15600 | | 40 | | 07'57" (+02'06") | 400 / 16000 | | 41 | | 07'05" (+01'14") | 400 / 16400 | | 42 | | 10'21" (+04'30") | 400 / 16800 | | 43 | | 08'12" (+02'21") | 400 / 17200 | | 44 | | 10'55" (+05'04") | 400 / 17600 | | 45 | | 12'13" (+06'22") | 400 / 18000 | | 46 | | 15'10" (+09'19") | 400 / 18400 | | 47 | | 07'17" (+01'26") | 400 / 18799 | | 48 | | 07'03" (+01'12") | 400 / 19199 | | 49 | | 06'25" (+00'34") | 400 / 19599 | | 50 | | 07'41" (+01'50") | 400 / 19999 | | 51 | | 06'17" (+00'26") | 400 / 20399 | | 52 | | 10'55" (+05'04") | 400 / 20799 | | 53 | | 08'43" (+02'52") | 400 / 21199 | | 54 | | 07'49" (+01'58") | 400 / 21599 | | 55 | | 07'16" (+01'25") | 400 / 21999 | | 56 | | 09'02" (+03'11") | 400 / 22399 | | 57 | | 08'28" (+02'37") | 400 / 22799 | | 58 | | 08'07" (+02'16") | 400 / 23199 | | 59 | | 10'15" (+04'24") | 400 / 23599 | | 60 | | 08'43" (+02'52") | 400 / 23999 | | 61 | | 09'19" (+03'28") | 400 / 24399 | | 62 | | 08'56" (+03'05") | 400 / 24799 | | 63 | | 18'08" (+12'17") | 400 / 25199 | | 64 | | 07'39" (+01'48") | 400 / 25599 | | 65 | | 08'10" (+02'19") | 400 / 25999 | | 66 | | 15'44" (+09'53") | 400 / 26399 | | 67 | | 08'27" (+02'36") | 400 / 26799 | | 68 | | 08'44" (+02'53") | 400 / 27199 | | 69 | | 07'51" (+02'00") | 400 / 27599 | | 70 | | 08'05" (+02'14") | 400 / 27999 | | 71 | | 07'45" (+01'54") | 400 / 28399 | | 72 | | 09'16" (+03'25") | 400 / 28799 | | 73 | | 10'23" (+04'32") | 400 / 29199 | | 74 | | 06'10" (+00'19") | 400 / 29599 | | 75 | | 09'04" (+03'13") | 400 / 29999 | | 76 | | 09'31" (+03'40") | 400 / 30399 | | 77 | | 08'22" (+02'31") | 400 / 30799 | | 78 | | 09'01" (+03'10") | 400 / 31199 | | 79 | | 08'42" (+02'51") | 400 / 31599 | | 80 | | 13'15" (+07'24") | 400 / 31999 | | 81 | | 07'32" (+01'41") | 400 / 32399 | | 82 | | 06'53" (+01'02") | 400 / 32799 | | 83 | | 08'47" (+02'56") | 400 / 33199 | | 84 | | 07'57" (+02'06") | 400 / 33599 | | 85 | | 09'29" (+03'38") | 400 / 33999 | | 86 | | 09'10" (+03'19") | 400 / 34399 | | 87 | | 08'08" (+02'17") | 400 / 34799 | | 88 | | 07'04" (+01'13") | 400 / 35199 | | 89 | | 07'39" (+01'48") | 400 / 35599 | | 90 | | 07'06" (+01'15") | 400 / 35999 | | 91 | | 09'35" (+03'44") | 400 / 36399 | | 92 | | 10'09" (+04'18") | 400 / 36799 | | 93 | | 09'06" (+03'15") | 400 / 37199 | | 94 | | 07'52" (+02'01") | 400 / 37599 | | 95 | | 08'27" (+02'36") | 400 / 37999 | | 96 | | 09'00" (+03'09") | 400 / 38399 | | 97 | | 08'28" (+02'37") | 400 / 38799 | | 98 | | 08'14" (+02'23") | 400 / 39199 | | 99 | | 10'46" (+04'55") | 400 / 39599 | | 100 | | 09'47" (+03'56") | 400 / 39999 | | 101 | | 08'58" (+03'07") | 400 / 40399 | | 102 | | 07'55" (+02'04") | 400 / 40799 | | 103 | | 11'16" (+05'25") | 400 / 41199 | | 104 | | 07'24" (+01'33") | 400 / 41599 | | 105 | | 07'39" (+01'48") | 400 / 41999 | | 106 | | 07'47" (+01'56") | 400 / 42399 |
賽前宣言: 是順順跑???還是抽筋跑?? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 146.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'46" | 00:13'35" | | 3 | 07'22" | 00:20'57" | | 4 | 08'05" | 00:29'02" | | 5 | 07'56" | 00:36'58" | | 6 | 07'17" | 00:44'15" | | 7 | 06'59" | 00:51'14" | | 8 | 06'40" | 00:57'54" | | 9 | 07'44" | 01:05'38" | | 10 | 09'52" | 01:15'30" | | 11 | 11'17" | 01:26'47" | | 12 | 07'25" | 01:34'12" | | 13 | 06'57" | 01:41'09" | | 14 | 09'04" | 01:50'13" | | 15 | 12'00" | 02:02'13" | | 16 | 06'57" | 02:09'10" | | 17 | 08'46" | 02:17'56" | | 18 | 10'45" | 02:28'41" | | 19 | 10'26" | 02:39'07" | | 20 | 07'01" | 02:46'08" | | 21 | 08'43" | 02:54'51" | | 22 | 07'41" | 03:02'32" | | 23 | 08'48" | 03:11'20" | | 24 | 09'03" | 03:20'23" | | 25 | 09'23" | 03:29'46" | | 26 | 11'31" | 03:41'17" | | 27 | 11'18" | 03:52'35" | | 28 | 08'15" | 04:00'50" | | 29 | 08'05" | 04:08'55" | | 30 | 08'59" | 04:17'54" | | 31 | 08'44" | 04:26'38" | | 32 | 10'50" | 04:37'28" | | 33 | 07'43" | 04:45'11" | | 34 | 08'33" | 04:53'44" | | 35 | 08'14" | 05:01'58" | | 36 | 07'26" | 05:09'24" | | 37 | 10'00" | 05:19'24" | | 38 | 08'05" | 05:27'29" | | 39 | 08'39" | 05:36'08" | | 40 | 09'52" | 05:46'00" | | 41 | 08'46" | 05:54'46" | | 42 | 08'31" | 06:03'17" | | 42.8 | 07'40" | 06:09'06" |
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