10.0 km | 01:18:18 | 07:49/km日期: 2022-12-25 17:59 - 平均心率: 135 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 57%
Pace: 09'35" / 06'39" / 06'36" / 09'58" / 08'59" / 07'54" / 07'33" / 06'55" / 06'54" / 11'39" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'04") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 09'57" (+03'22") | 1000 / 4000 |
| 5 | | 08'59" (+02'24") | 1000 / 5000 |
| 6 | | 07'53" (+01'18") | 1000 / 6000 |
| 7 | | 07'33" (+00'58") | 1000 / 7000 |
| 8 | | 06'55" (+00'20") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 07'36" (+01'01") | 1000 / 10000 |
| 11 | | 09'04" (+02'29") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 99.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'39" | 00:16'14" |
| 3 | 06'36" | 00:22'50" |
| 4 | 09'58" | 00:32'48" |
| 5 | 08'59" | 00:41'47" |
| 6 | 07'54" | 00:49'41" |
| 7 | 07'33" | 00:57'14" |
| 8 | 06'55" | 01:04'09" |
| 9 | 06'54" | 01:11'03" |
| 10 | 11'39" | 01:22'42" |
| 10.0 | 08'31" | 01:22'51" |
留言 
展開計圈分析
