20.6 km | 01:44:49 | 05:05/km日期: 2022-12-24 16:55 - 平均心率: 142 - 卡路里: 1188 Cal - 溫度: 14°C - 濕度: 45%
Pace: 06'18" / 06'00" / 05'39" / 05'27" / 05'17" / 05'12" / 05'10" / 05'24" / 05'20" / 05'18" / 05'27" / 04'21" / 04'25" / 04'27" / 04'05" / 04'17" / 04'14" / 05'04" / 05'16" / 05'04" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'39" | 00:17'57" |
| 4 | 05'27" | 00:23'24" |
| 5 | 05'17" | 00:28'41" |
| 6 | 05'12" | 00:33'53" |
| 7 | 05'10" | 00:39'03" |
| 8 | 05'24" | 00:44'27" |
| 9 | 05'20" | 00:49'47" |
| 10 | 05'18" | 00:55'05" |
| 11 | 05'27" | 01:00'32" |
| 12 | 04'21" | 01:04'53" |
| 13 | 04'25" | 01:09'18" |
| 14 | 04'27" | 01:13'45" |
| 15 | 04'05" | 01:17'50" |
| 16 | 04'17" | 01:22'07" |
| 17 | 04'14" | 01:26'21" |
| 18 | 05'04" | 01:31'25" |
| 19 | 05'16" | 01:36'41" |
| 20 | 05'04" | 01:41'45" |
| 20.6 | 05'20" | 01:44'49" |
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