10.6 km | 01:08:27 | 06:26/km日期: 2022-12-25 21:11 - 平均心率: 137 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 61%
Pace: 06'00" / 06'56" / 06'32" / 06'30" / 06'02" / 06'35" / 06'55" / 06'22" / 06'50" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'54" (+00'55") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'49" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'56" | 632 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 113.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'56" | 00:12'56" |
| 3 | 06'32" | 00:19'28" |
| 4 | 06'30" | 00:25'58" |
| 5 | 06'02" | 00:32'00" |
| 6 | 06'35" | 00:38'35" |
| 7 | 06'55" | 00:45'30" |
| 8 | 06'22" | 00:51'52" |
| 9 | 06'50" | 00:58'42" |
| 10 | 05'59" | 01:04'41" |
| 10.6 | 05'57" | 01:08'27" |
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