21.3 km | 01:47:51 | 05:03/km日期: 2015-11-11 16:07 - 平均心率: 58 - 卡路里: 1631 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'25" / 05'18" / 05'23" / 07'06" / 06'40" / 05'06" / 05'03" / 04'59" / 05'01" / 04'55" / 04'50" / 04'50" / 04'40" / 05'16" / 04'40" / 04'32" / 04'33" / 04'34" / 04'25" / 04'25" / 04'19" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'28") | 5014 / 5014 |
2 | | 05'00" (+00'31") | 5016 / 10030 |
3 | | 04'51" (+00'22") | 5019 / 15049 |
4 | | 04'29" | 5024 / 20073 |
5 | | 04'19" | 1355 / 21428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
323.00 km ![](images/shoe.png)
ADIDAS TAKUMI SEN BOOST 累積 :
941.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 05'23" | 00:16'06" |
4 | 07'06" | 00:23'12" |
5 | 06'40" | 00:29'52" |
6 | 05'06" | 00:34'58" |
7 | 05'03" | 00:40'01" |
8 | 04'59" | 00:45'00" |
9 | 05'01" | 00:50'01" |
10 | 04'55" | 00:54'56" |
11 | 04'50" | 00:59'46" |
12 | 04'50" | 01:04'36" |
13 | 04'40" | 01:09'16" |
14 | 05'16" | 01:14'32" |
15 | 04'40" | 01:19'12" |
16 | 04'32" | 01:23'44" |
17 | 04'33" | 01:28'17" |
18 | 04'34" | 01:32'51" |
19 | 04'25" | 01:37'16" |
20 | 04'25" | 01:41'41" |
21 | 04'19" | 01:46'00" |
21.3 | 05'24" | 01:47'51" |