10.7 km | 02:19:24 | 13:01/km日期: 2022-12-26 16:42 - 平均心率: 110 - 卡路里: 530 Cal - 平均步頻: 127 - 溫度: 20°C - 濕度: 50%
Pace: 21'59" / 13'50" / 10'51" / 10'18" / 11'22" / 11'50" / 11'51" / 11'54" / 12'02" / 12'45" / 15'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 368.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'59" | 00:21'59" |
2 | 13'50" | 00:35'49" |
3 | 10'51" | 00:46'40" |
4 | 10'18" | 00:56'58" |
5 | 11'22" | 01:08'20" |
6 | 11'50" | 01:20'10" |
7 | 11'51" | 01:32'01" |
8 | 11'54" | 01:43'55" |
9 | 12'02" | 01:55'57" |
10 | 12'45" | 02:08'42" |
10.7 | 15'11" | 02:19'24" |