11.1 km | 00:54:45 | 04:55/km日期: 2015-11-11 16:39 - 平均心率: 54 - 卡路里: 811 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'48" / 04'50" / 04'44" / 04'54" / 05'01" / 04'52" / 04'57" / 04'55" / 05'03" / 04'52" / 04'54" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 999 / 999 |
| 2 | | 04'51" (+00'08") | 1006 / 2005 |
| 3 | | 04'43" | 1002 / 3007 |
| 4 | | 04'54" (+00'11") | 1007 / 4015 |
| 5 | | 05'00" (+00'17") | 1015 / 5031 |
| 6 | | 04'54" (+00'11") | 1010 / 6041 |
| 7 | | 04'53" (+00'10") | 1002 / 7044 |
| 8 | | 04'58" (+00'15") | 1000 / 8044 |
| 9 | | 04'59" (+00'16") | 1024 / 9068 |
| 10 | | 04'54" (+00'11") | 1005 / 10074 |
| 11 | | 04'52" (+00'09") | 1005 / 11080 |
| 12 | | 05'13" (+00'30") | 108 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'54" | 00:19'16" |
| 5 | 05'01" | 00:24'17" |
| 6 | 04'52" | 00:29'09" |
| 7 | 04'57" | 00:34'06" |
| 8 | 04'55" | 00:39'01" |
| 9 | 05'03" | 00:44'04" |
| 10 | 04'52" | 00:48'56" |
| 11 | 04'54" | 00:53'50" |
| 11.1 | 08'53" | 00:54'45" |
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