15.1 km | 01:32:23 | 06:06/km日期: 2022-12-28 19:17 - 平均心率: 129 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 78%
Pace: 08'05" / 06'44" / 06'11" / 05'55" / 05'54" / 06'17" / 06'02" / 05'28" / 05'14" / 04'55" / 08'11" / 05'54" / 05'09" / 05'33" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'10") | 1000 / 1000 |
| 2 | | 06'44" (+01'50") | 1000 / 2000 |
| 3 | | 06'11" (+01'17") | 1000 / 3000 |
| 4 | | 05'54" (+01'00") | 1000 / 4000 |
| 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 06'16" (+01'22") | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 08'11" (+03'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'59") | 1000 / 12000 |
| 13 | | 05'09" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 06'09" (+01'15") | 1000 / 15000 |
| 16 | | 06'12" (+01'18") | 110 / 15110 |
心率帶要照規則配戴才不會飄，這些天冷冷的心率帶展現其準確性，讓這個冬天跑步有所倚，贊！
今天有點跑不動，腳有些疲態未消，保守練跑就好，5K漸速*2+3K漸速收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 272.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'44" | 00:14'49" |
| 3 | 06'11" | 00:21'00" |
| 4 | 05'55" | 00:26'55" |
| 5 | 05'54" | 00:32'49" |
| 6 | 06'17" | 00:39'06" |
| 7 | 06'02" | 00:45'08" |
| 8 | 05'28" | 00:50'36" |
| 9 | 05'14" | 00:55'50" |
| 10 | 04'55" | 01:00'45" |
| 11 | 08'11" | 01:08'56" |
| 12 | 05'54" | 01:14'50" |
| 13 | 05'09" | 01:19'59" |
| 14 | 05'33" | 01:25'32" |
| 15 | 06'10" | 01:31'42" |
| 15.1 | 06'10" | 01:32'23" |
展開計圈分析
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