10.0 km | 00:58:53 | 05:52/km日期: 2022-12-29 17:57 - 平均心率: 147 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74%
Pace: 06'02" / 06'13" / 05'50" / 06'30" / 05'45" / 05'49" / 05'49" / 05'51" / 05'37" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 06'30" | 00:24'35" |
| 5 | 05'45" | 00:30'20" |
| 6 | 05'49" | 00:36'09" |
| 7 | 05'49" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 05'37" | 00:53'26" |
| 10 | 05'45" | 00:59'11" |
| 10.0 | 05'33" | 00:59'21" |
ricky tseng 說推
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