19.0 km | 02:22:10 | 07:30/km日期: 2022-12-25 06:41 - 平均心率: 163 - 卡路里: 1965 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 79%
Pace: 07'03" / 06'44" / 06'26" / 07'49" / 06'29" / 13'02" / 06'26" / 08'16" / 06'57" / 06'23" / 05'47" / 08'00" / 09'20" / 08'52" / 05'58" / 06'44" / 08'46" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'58") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 07'49" (+02'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'43") | 1000 / 5000 |
| 6 | | 13'02" (+07'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 08'15" (+02'29") | 1000 / 8000 |
| 9 | | 06'56" (+01'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 08'00" (+02'14") | 1000 / 12000 |
| 13 | | 09'19" (+03'33") | 1000 / 13000 |
| 14 | | 08'52" (+03'06") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 06'44" (+00'58") | 1000 / 16000 |
| 17 | | 08'45" (+02'59") | 1000 / 17000 |
| 18 | | 06'45" (+00'59") | 1000 / 18000 |
| 19 | | 06'40" (+00'54") | 952 / 18952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 06'26" | 00:20'13" |
| 4 | 07'49" | 00:28'02" |
| 5 | 06'29" | 00:34'31" |
| 6 | 13'02" | 00:47'33" |
| 7 | 06'26" | 00:53'59" |
| 8 | 08'16" | 01:02'15" |
| 9 | 06'57" | 01:09'12" |
| 10 | 06'23" | 01:15'35" |
| 11 | 05'47" | 01:21'22" |
| 12 | 08'00" | 01:29'22" |
| 13 | 09'20" | 01:38'42" |
| 14 | 08'52" | 01:47'34" |
| 15 | 05'58" | 01:53'32" |
| 16 | 06'44" | 02:00'16" |
| 17 | 08'46" | 02:09'02" |
| 18 | 06'46" | 02:15'48" |
| 19.0 | 06'39" | 02:22'09" |
展開計圈分析
留言 
