7.1 km | 00:42:13 | 05:59/km日期: 2015-11-07 06:52 - 卡路里: 530 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'17" / 06'00" / 05'42" / 06'44" / 06'00" / 06'12" / 06'04" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" | 52 / 7052 |
11月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 05'42" | 00:17'59" |
| 4 | 06'44" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 06'12" | 00:36'55" |
| 7 | 06'04" | 00:42'59" |
| 7.1 | 05'41" | 00:43'17" |
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